The data is sorted with the highest calorie burn workouts at the top ranked toward lowest calorie burn at the bottom (not surprising, very short line dance routines). Normalized calories are also shown (calories/workout time).
#COUNTRY HEAT DANCE PLUS#
The data includes calories burned, average heart rate, max heart rate, time in each of 5 workout zones plus the percentage of time in max zones 4 and 5. The table below demonstrates the VERY detailed results from comprehensive heart rate analysis for all 11 workouts for Country Heat including the bonus workout Dance Mash-Up and deluxe workouts Wild Goose Chase, Cardio Round Up and Saddle Up Line Dance (click to expand for easier reading). We expect those that took dance classes growing up will be very good at the moves and especially love the Country Heat program! More below on potential differences in heart rate analysis between men/women, beginner/expert (using the same heart rate monitor to reduce variables). But, the question remains, how does Country Heat stack up against some of the other top workout programs…
As my wife Julia says, anyone can do this program and get a good workout from the dance beginner (me) to someone that took dance classes growing up (Julia). I was pleasantly surprised by the extent of the calorie burns and heart rates for Country Heat. Yes, I had some fun (it was more fun since nobody was watching!) For many of the workouts, the time went by very fast as I did not find myself staring at the countdown clock or dreading the workout. Saddle Up Line Dance ( extra Deluxe workouts)Īgain, I am not a dancer or even enjoy dancing, but after reviewing all 11 workouts from Country Heat I am impressed by the opportunity here to achieve a great workout while having some fun. Wild Goose Chase ( extra Deluxe workouts) I hope you enjoy my Country Heat Review!!ĭance Mash-Up ( bonus from ordering from your Coach!) Supplements were minimized here to only use what I feel I need for best results with Country Heat including the Beachbody PERFORMANCE STACK of ENERGIZE pre-workout, RECOVER post-workout plus Shakeology snack. Nutrition is CRITICAL for getting the results you want in this program and the targets are aligned with the portion control container system based on your stats and goals (see guide for calculation). The warmups are non-existent and cooldowns very short in the 2-3 minute range so it is recommended to add additional time to stretch if needed. Warmup and cooldown time is included in the heart rate analysis.
#COUNTRY HEAT DANCE BLUETOOTH#
I have a Polar H7 Bluetooth enabled heart rate monitor (chest strap) synced to my iPhone using the free Polar Beat Mobile App and Polar Flow (used “group exercise” setting as default). This approach is similar to my popular reviews for P90X3, Insanity Max:30, Hammer & Chisel, 22 Minute Hard Corps and Body Beast. So, time to set the record straight with unbiased data!Īgain, given that I am a science guy, I will leverage heart rate analysis for each workout to draw conclusions and comparisons including the data in my perspective. The other extreme that I have heard is that Country Heat workouts are as hard as Insanity Max:30. I have read that Country Heat workouts are too easy and that you can’t get results with this program. Now, I have read some comments that prompted this review. Technically, the test group results for Country Heat were BETTER than the 21 Day Fix (program includes weights), which was game-changing for so many people with their health and fitness. entire dance routines like CIZE or other programs.
And, for most Country Heat workouts you only have to learn 2 moves for each sequence vs. I personally enjoy throwing around weights (enter my Tim “The Toolman” Taylor grunt from Home Improvement for those that remember that show!) But, I think Country Heat is going to be HUGE as this program makes fitness more accessible to those that do not enjoy exercise as much or those that possess a lower fitness level (there are modifier moves) or those that even want to get in shape while having a lot of fun. I am not a dancer and it takes A LOT to get me to dance so I was very reluctant to try this.
Country Heat is the new cardio dance program with portion control nutrition released by Beachbody. Does Country Heat Work? Workout Reviews (Complete List)